For These Reasons Eat more olives

For These Reasons Eat more olives

Everyone knows the quality of olive oil and its benefits to human health, but did you know that olive itself has far more health benefits than just having a good taste of salad or pizza?
Although olive harvest takes place in September, it is available throughout the year. But the olives can not be eaten directly from the tree, because it is bitter. So it needs treatment to reduce its bitterness,  which listed a long list of health benefits of olives.

1.Reduce inflammation

Inflammation can be a contributing factor in many major diseases. So increasing antioxidants in the body can help reduce inflammation. The studies, which have been conducted to investigate how glutathione, a strong and effective antioxidant, is recommended to consume olives, because it is rich in antioxidants.

2. Antibacterial

The bitter glucoside in green olives contains oleuropein, which works against bacterial infection in the body, internally and externally.

3. Cancer prevention

Cancer was found to be lower in the countries, which dealt with the Mediterranean diet, which included olive and olive oil, where it was found that olive oil had anti-tumor effects.

4. Protection against breast cancer

Studies have shown that olive husk contains properties to prevent the growth of breast cancer. It has been discovered that Oleic acid, a monounsaturated monounsaturated fatty acid, is available in olive peel and olive oil. This acid inhibits the growth of cancer cells in the breast.

5. Prevent colon cancer

Erythrodiol, an olive component, helps to stop growth of cancer cells in the colon.

6. Reduces seasonal allergies

Olives have anti-inflammatory properties and can reduce seasonal allergies. Studies have shown that hydroxytyrosol, a potent anti-inflammatory component of olive oil extract, can be effective in reducing seasonal allergies.

7. Reduces the risk of stroke

In a study of 7625 people aged 65 years and older, from 3 French cities, it was found that they had never had any strokes. By reviewing the diet of these people, it was found that the use of olive oil regularly for cooking, salad seasoning, or bread reduces the risk of stroke by 41%.

High nutritional value of olives

Olive is filled with antioxidant and anti-inflammatory plant nutrients, as well as a number of flavonoids and plant nutrients. Olive is a good source of copper, iron, dietary fiber and vitamin E.

How to choose a good olive
• Choose organic or close to organic agriculture.

• Avoid buying canned olives from unreliable sources to avoid buying a product that has been sprayed with pesticides and has undergone manufacturing processes that eliminate its health benefits.

• When buying olive filled with bottles, look for the name of organic matter, which has been processed naturally, to avoid products that have been treated with boiling water.

• Buy fresh olives from boxes in the markets.